Yoga Teacher in Surat

13/ Siddhi Darshan Society, Adajan, Surat, Gujarat, India

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+91-8488880607

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  • Yogacharya Chandan Ji

    Yoga Teacher in Surat – Contact Best Famous Yoga Teacher Trainers for home service only and find Yoga Classes Institute Center near me.

    Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

    योग

    योग

    Maintaining a regular yoga practice can provide physical and mental health benefits

    The six branches are:

    • Hatha yoga: This is the physical and mental branch designed to prime the body and mind.
    • Raja yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the “eight limbs” of yoga.
    • Karma yoga: This is a path of service that aims to create a future free from negativity and selfishness.
    • Bhakti yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.
    • Jnana yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.
    • Tantra yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.

    Physical benefits

    The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome,  “Yoga can also lower blood pressure and reduce insomnia.”

    Other physical benefits of yoga include:

    • increased flexibility
    • increased muscle strength and tone
    • improved respiration, energy and vitality
    • maintaining a balanced metabolism
    • weight reduction
    • cardio and circulatory health
    • improved athletic performance
    • protection from injury

    Mental benefits

    Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate, Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.

    Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention, and sharpens concentration,”  Body- and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.”

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    The real definition of yoga

    Surat

    Surat, Gujrat 395003
    India
    Phone: +918488880607

    Visited 320 times, 4 Visits today

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